What Is Asthma

Bad Asthma Eating Habits

It's no secret that most people these days tend to have poor diets but when it comes to asthma we really should be watching what we eat after all it affects us asthmatics a whole lot more than the average person. When you have asthma you will usually be breathing in double the amount of oxygen than a normal person does and as a result asthma symptoms begin to develop. You will need to watch your diet closely because it affects your weight which in turn affects your breathing all this has a sever impact on your asthma if you are not eating the correct foods.

You should never eat before going to sleep as an asthmatic. This fills your stomach and causes you to sleep deeper, the deeper you sleep the greater chance of you inhaling more oxygen than on a normal night, it also will make you pick up weight a lot faster when you eat a few hours just before sleep, you should aim to eat around 4-5 hours before sleep. Eating before you sleep also creates heat in your body. Asthmatics should always sleep in a cool room, not to warm and not to cool.

When you body is too warm, it will then try to cool itself down when you are asleep, one way that your body tries to accomplish this is through deeper breathing and like i said you cannot breathe deeply when you are an asthmatic, the result would be that you have to use your inhaler.

You can naturally reduce your asthma by simply eating healthy rich raw foods such as vegetables, fruits, nuts and seeds. Your diet should contain dates as dates tend to help people with asthma and at all costs avoid anything which is processed, these tend to be the fast foods that so many people have incorporated into their daily diets as well as most tins foods.

For the most part avoid chocolate and anything that contains high dairy. If you eat foods they should be warm and not too cold. I'm sure by now you know that by eating high dairy enriched foods closes your chest such as ice cream, ice cream is also cold and as a result your chest will begin to start wheezing if you eat loads of ice cream.

You should incorporate a good exercise program into your daily life, this will help keep any excess weight off of you and also help your breathing, one of the best forms of exercise tends to be swimming as this helps asthmatics regulate their breathing pattern.

Fighting asthma naturally sounds difficult, but what if it was so easy that you didn't have to change one thing in your daily activities? Would that be of interest to you? Fighting asthma for most can be a very long harsh battle and unfortunately many are stuck on prescription drugs and inhalers that only manage your symptoms, never giving you a way out. There is a way out and it's so simple that the young and old are finding it life changing. A method that helps your body overcome asthma right at the root cause of the illness itself.

What do you think causes asthma in the first place? We here believe that asthma is caused by environmental pollutants that enter the body as we breathe, eat or drink. They go into the lungs where they disrupt the precious balance that is needed for proper breathing functions. In order to fight the good fight against asthma, you must first understand your enemy. You know all too well what an asthma attack is like, but how do you bring it to an end completely? Have you ever been out on a really bad pollution day and found it impossible to breathe? What if it truly is the cause of your asthma?

Understanding that asthma can be beaten in battle, it starts from the inside out where these environmental pollutions hide and wait. Toxins do their best to break the balance, leaving you helpless to breathe and eventually causing attacks that could end up being fatal. It doesn't have to be this way; there is a newly discovered method that is changing lives every single day. It's showing people that they don't have to lay down and just put up with the disease. You can actually eliminate it completely from your body and your life. This is how it's done.

When environmental pollutants enter your system, they are forcibly absorbed by your body into fat cells and tissues because our bodies are so overwhelmed with pollutants. It is now impossible for your body to eliminate them naturally. With this ever growing problem that is only increasing every year instead of dissipating, it is time to take action to rid yourself of these dangerous pollutants and give your body the tool it needs to overcome disease all on its own. Your body is the only cure in this world and it can overcome anything if you provide it with the right tools. Prescription drugs and inhalers are not the right tools, all they do is manage your symptoms so you have to keep coming back for more and more till the side effects drive you insane.

Or you can try something that has zero side effects and has changed people's lives so dramatically, like my 6-year old son who was diagnosed with asthma at the age of 4 and is 6 now and completely symptom free. His prescription drugs and inhaler lay on a shelf collecting dust. I keep them as a reminder that if you provide your body with the right tools, anything is possible. So, if you have been looking for something that could help you eliminate your asthma and give you a future of unencumbered breathing, then I leave it to you to follow this path we have showed you to healing. You are only clicks away.

There are a lot of ways to get rid of wheezing immediately, and I will provide you with some natural treatments for asthma to do just that.

One of the well known natural methods for asthma is the very popular shower therapy. Anytime you feel yourself starting to wheeze or are wheezing, I suggest you give this a try.

To do this go into your bathroom and close your bathroom door behind you, then turn on the hot water letting it run for about 10-15 minutes, until your bathroom is filled with steam.

After your bathroom is steamed up, open your shower curtains and stick your head through. Take slow breaths in and out deeply, and you will start to feel your wheezing disappearing, and breathing improving. This is used by many, and proven to be useful.

Another one of the valuable natural treatments for asthma is drinking Green Tea. Some asthmatics have said that drinking Green Tea is better than using their inhalers. When you drink hot Green Tea, the steam and ingredients from the tea will really progress your wheezing and breathing problems.

For this to work though, you MUST drink the tea hot, if you drink it cold, it may be effective, but not as nearly as much as hot Green Tea.

I have found these natural treatments for asthma to really work, and have been noticing various asthmatics decreasing their breathing and wheezing problems once either of the two methods listed above, have been used for their asthma.

Night time asthma is quite possibly the most common form of asthma. Nighttime asthma affects nearly all asthmatics and some asthmatics only suffer this form of asthma.

When we are asleep we lose conscience awareness of our breathing, which makes it much easier to slip into abnormal or dangerous breathing patterns.

Once we start breathing dangerously, the symptoms of asthma such as wheezing, coughing, tightness in chest, shortness of breath will present themselves. Airways will become narrower and breathing will become increasingly difficult if the abnormal and dangerous breathing patterns continue.

Luckily there are many natural things that you can do to prevent asthma ruining another nights sleep.

If asthma attacks are waking you or somebody you know up in the middle of the night, you need to read the information contained in this article. If you are looking for a better nights sleep, if you want to wake up fresh every morning all while being asthma free, you need to be aware of and address all of the following key points.

Here is the 7 Key Tips that you must address if you want to remain free of asthma at night:

1. Ensure Pillows, Mattresses, Blankets, Sheets, Carpets, Curtains & Anything else that can harbor dust mites are routinely cleaned accordingly. Replacement as often as possible is also recommended in order to control dust mite populations, keeping them at a minimum


2. Breathe only through the nose while sleeping


3. Sleep on your side or your stomach. Don't sleep on your back. Sleeping on your back increases your breathing rate and will contribute to asthmatic symptoms


4. Exercise regularly. Eat a High Anti-Inflammatory Diet. That means daily. Keep active and as fit as possible and eat the right kinds of foods. For more information on this, visit my website


5. Avoid over eating. Especially important before bed. If you attempt to go to sleep on a full stomach, you will notice that it is much more difficult to breathe normally


6. Limited alcohol, tobacco and other drugs. Even prescribed drugs can have an impact on your breathing pattern and therefore can trigger nocturnal asthma


7. Don't go to bed stressed. Try meditation or just do anything before bed to relax yourself. I Hope the information contained in this article can really make a difference to your asthma.

What's so special about grape seed extract?

Everyone is raving about nature's wonder grape seed extract and it even got special attention in TV shows like Oprah and The Doctors. What makes grape seed so special is that it contains more than 300 different natural substances. Some of the best known are oligomeric proanthocyanidins (OPCs), natural compounds that have a multitude of health promoting properties.

Resveratrol, found in grape seeds and other fruits and plants, is one of the most important OPCs and its thought to be the cause of red wine's healthy and disease-preventative properties. Here are just some of the things grape seeds can do for you: lowers cholesterol; reduces the risk of heart disease; controls blood sugar levels; has anti-aging effects; has highly potent cancer preventative agents; has anti-inflammatory properties; fights infection; normalizes immune response to allergens in hay fever; and reduces the influence of asthma provocative factors.

Grape seed treats the cause of asthma

So how can grape seed help you if you suffer from asthma? According to new studies, grape seeds significantly improve lung function, lung capacity and reduces symptoms associated with asthma. Grape seed also lowers leukotrienes, substances in our bodies that are produced in response to inflammation. This suggests that the cause and not just the symptoms of asthma are being treated.

This is great news because asthma is a fast growing problem and each year thousands of people die as a result of an asthma attack. The problem is made worse when pharmaceutical drugs are taken because they focus on treating the symptoms rather than trying to treat the cause and they often are accompanied by a host of unpleasant side effects.

If asthma could be controlled through natural and safe means wouldn't that be something? Well, it's now possible; I have witnessed many people lowering their asthma medications or even replacing them for grape seed extract supplements. Please remember though that any changes to your asthma medications should always be done in cooperation with a qualified medical professional.

References:
Hosseini, S. & all. "Pycnogenol in the management of asthma." Journal of Medicinal Food. 2003.

An asthma diagnosis is one that you probably don't want to hear, but know that you are not alone. There are about 20 million other people on the planet who carry your same diagnosis. Luckily, there are things you can do to help manage and control your symptoms. This article will be a great resource for you, to better understand your asthma. Keep on reading to learn a little more about asthma and how to be proactive about the disease and your life.

Asthma can be triggered by an array of different irritants. Some of these irritants can not be avoided completely, but you can do your best to minimize your exposure to them. If smoke is a trigger for you than insist that your home is a smoke free environment, and do not visit places that are known to be smokey such as bars and restaurants. If dust is a trigger for you, be sure to regularly clean your home and keep your bed sheets free from dust. If your asthma is triggered by illness, then make measures to stay healthy by eating right and exercising regularly.

Just about everyone who suffers from asthma uses an inhaler. An inhaler helps to open your airways when you are having trouble trying to breath. It is crucial that you carry your inhaler on you at all times, so you know exactly where it is during the time of an attack. Asthma attacks can come on quickly with little warning and having your inhaler on hand could be the difference between calming your attack and taking a ride to the emergency room.

There are different types of inhalers. Rescue inhalers are fast acting and meant to be used in acute situations, when you feel an attack coming on. Steroidal inhalers are stronger, but are meant for daily use to help keep your airways relaxed and open. Talk to your doctor or pharmacist if you have any questions as to how you should be using your inhaler.

Despite the other 20 million asthma sufferers, it can be easy to feel like you are all alone. Joining a support group can help you to relate to others. Sharing stories with others about the hardships of living with asthma, can really help you to find some comfort in dealing with the disease. Sharing experiences with others can assist you in finding new asthma treatments, that you may otherwise have been oblivious to. There is a natural comfort in knowing that others around you know almost exactly what you are going through. Living with asthma is not always easy, so it can really help to have a good support system for when things get a little rough.

As stated earlier in this article, asthma is a disease that effects many people around the world. Luckily, there are ways that you can take control of your asthma, and not let it get the best of you. Apply the advice from this article and you will be on your way to effectively controlling your asthma.

Asthma is a chronic respiratory disorder and is very prevalent in almost all parts of the world. There are mainly two different kinds of asthma. Sometimes there are symptoms that resemble asthma but do not actually qualify to be the full blown disease. This brings us to the need of understanding asthma thoroughly as a disease so that proper prevention and cure can then be practiced.

Asthma is generally broadly classified to be of two types. These are the categories of bronchial asthma and the categorization is based on the simple criteria of the predominant factors that cause the disease. These two types are:

Extrinsic Asthma: Extrinsic asthma is classified as that form of asthma which develops when the people prone to it are exposed to surroundings containing various allergens. Generally these people do not show any symptoms and appear to be perfectly healthy but upon exposure to an allergen that has the potency to develop symptoms in them they can develop the symptoms of asthma very quickly.

The symptoms thus manifested can range from mild to chronic depending upon the reaction of the body towards the allergen. The people who generally develop asthma this way show a tendency towards other allergies and infections also like eczema. If tested it is seen that such people generally show allergic reactions to one or more than one allergens. These allergens can be of any kind. They can be food allergens or dust or animal dander or smoke or pollutants of any other kind.

It is important to understand that the people who are usually prone to this kind of asthma may have been suffering from recurrent mild to severe bouts of cold, cough and repeated sneezing. This happens generally because the respiratory tract becomes weakened with every such bout of cold and since the person is already prone to allergies, chances of his system contacting asthma become very high. This is also a type of asthma that is very prevalent in younger stages in life especially in smaller kids who get exposed to atmospheric pollutants a lot.

In the third world countries the situation is very bleak for patients showing tendencies of extrinsic asthma. This is because the laws controlling the effect of pollutants from various factories and developmental outlets are very poor and most of the time they are constantly flouted. So the tendency of extrinsic asthma can be really called as a developmental or lifestyle disease.

It is also seen that many of the patients who show tendencies of this type of asthma may continue to be prone to various allergies even in later stages of life. Sometimes allergy triggered off by one kind of allergen can be easily translated into a full blown asthmatic attack also.

Sometimes allergies caused by allergens may lead to asthma like symptoms but they do not qualify as full blown cases of asthma. Allergies are very difficult to detect because of the variety of allergens as well as the variety of reactions shown by the patients towards each. But careful analysis by a qualified doctor can lead to proper judgement in the detection of asthma.

Normally most cases of extrinsic asthma may benefit tremendously with anti-allergic treatments of different types. This is because the disease is mainly caused due to the allergen triggers and gets suppressed with adequate suppression of the allergen. But once the allergen is identified or even suspected the patients must take care in not exposing themselves to it to the extent possible.

Intrinsic Asthma: This type of asthma is generally not a resultant of allergic reaction to any kind of allergens. This may occur generally in the later stages of life. The disease may take full blown proportions and may manifest all of a sudden. This means that the disease has a way of attacking the people who do not have any known history of similar or even remotely similar disorders. This also applies to not having any genetic history of the disease. These facts make it very difficult for the patient as well as the doctor as the patient's psychological acceptance of any disease is of prime importance in any treatment. Since this disease is not triggered by allergens, these patients do not respond to the anti-allergic treatments of any kind.

Intrinsic asthma normally occurs due to some disease of the lung that may have existed for a long time but may not have been detected. Sometimes it is seen that the patients suffering from some kind of bronchial infection in the early stages of life develop intrinsic asthma all of a sudden after many years of the infection being cured and without any manifestation of any kind of symptoms of recurrence of the infection. This only goes to show that the lung infections need to be detected and treated properly and should never be neglected.

Also the people who have had any kind of lung disorder should take extra care and get themselves checked from time to time. Such people should also take care to get the condition of asthma ruled out properly if they ever find themselves in situations where even mild symptoms of asthma are visible in their systems.

Pollutants are present in the air that, when inhaled, cause more damage than any other substance to our lungs. Prolonged exposure to these harmful pollutants causes asthma.

Asthma can be defined as a chronic respiratory problem that makes it very difficult for the patients to maintain a normal respiratory process. An asthma patient has to face these breathing problems because of the malfunctioning of many vital organs of the body. The tissues through which the air passes to the lungs is choked, hence, making it extremely uncomfortable for the afflicted to inhale air.

Is It Curable?

Today millions of people across the globe are suffering from asthma. And it's a fact that asthma patients may or may not be cured with the help of medicines. However, with proper medication and regular visits to the doctor, asthma can be controlled easily. It is sad but a hard fact that asthma does not have a permanent solution, though in the future with the many advancement of medicine, it could be possible. But until then, asthma patients can easily control the disorder by following the right medication and natural treatment, as suggested by the doctor.

To control the condition, one needs to educate himself about asthma, its causes, symptoms, and treatment. A little care can change the life of an asthmatic forever.

Tips To Keep It Away

Staying in a good environment can make a great deal of difference to an individual's life, especially if he is an asthma patient. There is no doubt that there is an array of medication available in the market to cure this respiratory disorder, but the treatment must try to attack the root cause. And in most of the asthma cases, it is the environs where the individual lives and spends most of time. You must make sure that the house is properly cleaned and things such as the utensils, furniture, and clothes do not collect dust.

Second and an equally important thing is to make sure is to stay away from irritants such as dust, pollen, certain food matters, smoke, and other things that may cause respiratory problems to the patient. You can actually go to the extent of making a proper list of irritants and make the best possible efforts to keep away for them.

Types Of Medication

Depending upon your body type, you can go in for several types of treatments that are available with experts. There are allopathic medicines as well, but these medicines are strong and can cause further irritation to the patient's body it they don't suit his body. In such a case, the patient, who is already panicking, may have to go for even harder treatments that can go on for a long period of time. It is therefore advisable that you consult naturopathic doctors who follow the traditional forms of treatment.

Herbal remedies can also prove helpful for asthma. Herbal asthma drugs available in the market contain natural herbs that kill the bacteria, yeasts, and also the fungus that eat up the lungs like wild animals and damage the respiratory system. These herbs have the potential to even kill the root cause of this disease. Such herbal medicines can be ordered online too. If all the countries in the world come together to fight against this dreaded disease, then asthma can definitely be sent to its grave forever.

Recognizing asthma signs and symptoms early on is crucial so that treatment and medical intervention can begin early, preventing the ailment from getting any worse and putting you in danger. The main problem with asthma symptoms is that, it can present itself in forms that would lead you to believe that it's more related to other conditions rather than asthma; thereby leading to self medication which leads nowhere and does nothing except maybe worsen the case. Here are some of the most common and misleading symptoms that asthma can present itself in:

Coughing that worsens during nighttime: Dry unproductive cough to be exact. If you experience coughing that tends to worsen during the night, that just comes and goes without warning, then you should think twice before chugging down that cough medication as it might be worsening your asthma.

Sleep apnea: Sleep apnea is a common disorder where there are one or more pauses in breathing or shallow breaths during sleep. The pauses in breathing can usually last from a few seconds to minutes and can occur from about 5 to 30 times during the episode. Many people have led themselves to believe that this difficulty in breathing is more related to restlessness caused by insomnia rather than by asthma.

Lack of air: if you find yourself catching your breath after minimal or even without any activity, then its time to think about getting an expert opinion as to what it really is. Asthma when starting can be difficult to determine allowing people to miss most of its signs and giving it the chance to worsen. Shortness of breath is one of its most common and earliest warning signs, that's why it would be in your best interest to have it checked rather than wait for it to get worse.

Chronic fatigue: One of the most misleading signs of asthma. Since chronic fatigue is more related to stress, most people tend to miss this symptom until the first full blown asthma attack occurs. Although it is normal to feel tired after a hard days work, the chronic fatigue that asthma can bring is present even with sufficient rest and even without the presence of stress. If you often feel tired for no particular reason at all, get a second opinion immediately.

Changes in breathing pattern: one of the most telling yet difficult to determine asthma symptom as it can come and go without warning and the changes sometimes are so slight that most people would just tend to disregard it. As time goes on though, this symptom can worsen and contribute to asthma attacks when not given proper attention early on.

There are many other asthma signs and symptoms that you should probably take note of but if you feel either one or two of these symptoms frequently then it wouldn't be wise to wait for any other symptoms to show. Get yourself examined immediately so that something can be done early on.

One of the most common pulmonary diseases is asthma. We all probably know what asthma is and know at least one person who's suffering from such condition. Not all asthmatic episodes require immediate medical attention. But once in awhile, asthmatics experience a severe and persistent kind of asthma. It is medically known as status asthmaticus or acute exacerbation. But for lay men, it is called an "asthma attack".

This attack will not respond to conventional therapy like asthma inhalers. An asthma attack can occur suddenly with no warning and can develop quickly to asphyxia. Some causes of an acute exacerbation include an infection, increased anxiety, severe lack of fluids, and external irritants.

Signs of asthma attacks are similar to a severe asthmatic episode. Some additional manifestations include labored breathing, prolonged exhalation, puffing up of the neck veins, and wheezing (asthma breathing). As the blockage in the airway is aggravated, the wheezing likely fades away. This may be a warning for respiratory failure.

During an asthma attack, the person might turn blue or cyanotic because of lack of oxygen. Chest pain may also be present, and loss of consciousness may be experienced. The person's extremities may also feel cold to touch and there might also be numbness.

An asthma attack is often not alleviated by asthma inhalers. Instead of relief, the symptoms may keep on worsening. Even when just talking, the person experiences panting. The patient becomes too breathless to speak, eat, sleep, or do other simple activities.

Status asthmaticus is an emergency situation. It can be fatal. However, most of us do not know what to do in this kind of situation. Asthma can deteriorate very quickly if warning signs are taken for granted. Luckily, you don't have to panic anymore. Just follow the simple steps below and everything will be just fine.

First, when the person starts to experience the symptoms mentioned above, grab the asthma inhaler immediately. Try sitting down and make sure that any stiff or tight garments are loosened. Never ever lie down. Lying down may worsen the attack and block the air passages. However, if the asthmatic did not experience any relief from medications or when in doubt, call the emergency services or your doctor right away.

An earlier appointment to the doctor will signify fewer drug requirements. In addition, it is important for the patient to stay calm. Anxiety will only make the situation worse.

Moreover, fluid intake is vital in people who are experiencing an asthma attack since dehydration is quite a common occurrence. Fluids help loosen and liquefy respiratory secretions, thus making it easy for secretions to be coughed out. Additionally, the person who has just had an asthma attack or is experiencing one should conserve his or her energy.

The room should be quiet and away from any environmental stressor. Finally, since allergens are the main cause of asthma, the surroundings must be free from respiratory irritants like flowers, tobacco smoke, strong perfumes, and many other allergens.